The Pomodoro Technique is a time management method developed by Francesco Cirillo in
the late 1980s.[1]
The technique uses a timer to break down periods of work into 25-minute
intervals called "pomodori" (from the Italian word pomodoro for "tomato"), separated by
short breaks. Closely related to concepts such as timeboxing
and iterative and incremental
development used in software design, the method has been adopted in
pair programming contexts.[2]
The method is based on the idea that frequent breaks can improve mental
agility.[3][4]
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